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Choosing the right shoes can make a huge difference in comfort, support, and performance, whether you’re training for a marathon, hitting the gym, or going for daily walks.
Here’s a guide to some of the best running and best workout shoes for women, curated based on comfort, design, and suitability for different types of workouts.
10 Best Running and Workout Shoes for Women in 2024
1. Best Overall Running Shoe: Nike Air Zoom Pegasus 39
- Nike Air Zoom
- Nike React Technology
- Flywire technology
- Additional padding on tab and collar
Nike’s Air Zoom Pegasus has long been a favorite among runners due to its cushioned support and versatility. The Pegasus 39 offers a balance of comfort, support, and responsiveness, making it ideal for long-distance running or everyday wear.
- Best for: Long-distance running and daily wear
- Key features: Lightweight design, durable rubber outsole, responsive cushioning
2. Best for Cushioning: Hoka One One Bondi 7
Hoka is known for its ultra-cushioned shoes, and the Bondi 7 is one of the brand’s softest models. The thick sole provides excellent shock absorption, making it perfect for those who prioritize cushioning, especially on hard surfaces.
- Best for: Runners with joint sensitivity or those needing extra cushioning
- Key features: EVA foam midsole, breathable mesh, memory foam collar
3. Best for Stability: Brooks Adrenaline GTS 22
- THIS WOMEN’S SHOE IS FOR: Runners looking for a smooth ride, with great cushion and trusted GuideRails support that won’t distract from the fun of the run. This Brooks Adrenaline GTS 22 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance. We recommend ordering Brooks running shoes 1/2 to one size larger than your dress shoe.
The Brooks Adrenaline GTS line is designed with stability in mind, making it a go-to for runners with overpronation or those looking for extra support. The GTS 22 features GuideRails technology, which helps keep feet aligned and prevents excessive movement.
- Best for: Stability and support for overpronators
- Key features: GuideRails support, responsive cushioning, wide toe box
4. Best for High-Intensity Workouts: Nike Metcon 8
- Rubber sole
- Shaft measures approximately Ankle Strap from arch
- Nike React foam
- Wide and flat heel
The Nike Metcon series is specifically designed for intense gym workouts, including HIIT, weightlifting, and CrossFit. The Metcon 8 offers a sturdy sole for heavy lifting, along with flexibility for movement, making it a versatile choice for all-around training.
- Best for: High-intensity workouts, CrossFit, weightlifting
- Key features: Durable flat sole, stable heel, breathable upper
5. Best for Walking and Light Running: New Balance Fresh Foam 1080v12
New Balance’s Fresh Foam line is praised for its lightweight and comfortable design, with the 1080v12 offering a plush midsole for excellent comfort. This shoe is great for both casual walks and light running, providing a soft feel with each step.
- Best for: Walking, light running, and all-day wear
- Key features: Fresh Foam midsole, stretchy knit upper, heel support
6. Best Lightweight Running Shoe: Saucony Kinvara 13
The Kinvara 13 by Saucony is a lightweight running shoe that doesn’t compromise on support. Known for its minimalistic design, this shoe is ideal for speed work and shorter runs, giving runners a barely-there feel.
- Best for: Speed work, short-distance running
- Key features: Lightweight midsole, streamlined design, durable outsole
7. Best for Trail Running: Salomon Speedcross 5
- BEST FOR: For the next-generation Speedcross 5 women’s trail running shoes, we revisited the essence of what made the original Speedcross legendary. By enhancing its grip and introducing a more dynamic upper, we’ve set a new standard for performance and fit. With improved stability and a sleek, refined design, the Speedcross 5 establishes a new benchmark in trail footwear. Ideal for trail running in mixed and muddy terrain.
For those who love running off-road, the Salomon Speedcross 5 is built for rough terrain. It has aggressive lugs for grip, a protective upper, and a supportive fit that keeps feet secure even on rugged trails.
- Best for: Trail running and rough terrain
- Key features: Contragrip outsole, water-resistant upper, reinforced toe cap
8. Best Budget Option: Asics Gel-Contend 7
- Surface: Road
- Differential: 10 mm
- Heel/Toe: 22 mm/12 mm
- Built for the low-mileage runner looking for a versatile, everyday shoe
- Laminate mid-foot cage provides structural support
The Asics Gel-Contend 7 offers reliable performance at an affordable price, making it great for beginners or those on a budget. With Gel cushioning in the heel, it provides adequate shock absorption for light running and everyday use.
- Best for: Budget-friendly running and everyday wear
- Key features: Gel cushioning, breathable upper, supportive midsole
9. Best for Wide Feet: Altra Escalante 3
Altra is known for its foot-shaped toe box, making it an excellent choice for runners with wider feet. The Escalante 3 provides a natural feel with a zero-drop platform, encouraging better alignment and foot positioning.
- Best for: Wide feet, natural running experience
- Key features: Wide toe box, zero-drop platform, flexible upper
10. Best for Long Runs: Adidas Ultraboost 22
- Women’s high-performance running shoes with a smooth, flexible ride
- FLEXIBLE UPPER: Soft textile upper is stretchy and supportive
Adidas’s Ultraboost series is a popular choice for long-distance runners due to its responsive Boost midsole, which provides a bouncy, cushioned feel. The Ultraboost 22 offers both comfort and style, with ample support for extended wear.
- Best for: Long-distance running, road running
- Key features: Boost midsole, Primeknit upper, durable rubber outsole
Conclusion
With so many great options available, finding the perfect pair of running or workout shoes comes down to your specific needs, such as cushioning, stability, or versatility.
From the supportive Brooks Adrenaline for overpronation to the lightweight Saucony Kinvara for speed, there’s a shoe for every activity and preference.
